Pumpkin Energy Bars

Pumpkin Energy Bars

Recipe by Deiberts from allrecipes.com

Snack,Lunch,Appetizer,Dessert 50 Mins.

Ingredients

24

24 servings

  • 1 (15 ounce) can pumpkin puree
  • 4 eggs, beaten
  • 1 ½ cups white sugar
  • 1 cup vegetable oil
  • ⅔ cup water
  • 1 cup all-purpose flour
  • 1 cup whole-wheat pastry flour
  • ¾ cup powdered milk
  • ¾ cup ground unsalted almonds
  • ½ cup flax seed meal
  • 2 teaspoons baking soda
  • 1 ½ teaspoons salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • ½ teaspoon ground cloves
  • ¼ teaspoon ground ginger
  • ¼ (18 ounce) package miniature semisweet chocolate chips

Instructions

  • Preheat oven to 350 degrees F (175 degrees C). Grease a large bar-cookie pan.
  • Stir pumpkin puree, eggs, sugar, oil, and water together in a large bowl until smooth.
  • Stir all-purpose flour, pastry flour, powdered milk, almonds, flax seed meal, baking soda, salt, cinnamon, nutmeg, cloves, and ginger together with a whisk in a separate bowl; stir into the pumpkin mixture until you have a smooth batter. Pour the batter into the prepared pan. Sprinkle chocolate chips over the top of the batter.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 30 minutes. Let cool completely before cutting.

Nutritional Facts

Per 24 servings

  • Calories: 266
  • Carbohydrate: 29g
  • Fat: 15g
  • Fiber: 3g
  • Protein: 5g
  • Sugar: 18g

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