Grilled BBQ Chicken Breasts

Grilled BBQ Chicken Breasts

Recipe by Jennifer from allrecipes.com

Dinner 6 Hr. 25 Mins.

Ingredients

4

4 servings

  • 0.25 cup avocado oil
  • 0.25 cup BBQ sauce
  • 0.25 cup apple cider vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoon coarse sea salt
  • 0.25 teaspoon cayenne pepper
  • 1 pound skinless, boneless chicken breasts

Instructions

  • Combine avocado oil, barbeque sauce, vinegar, garlic, onion powder, paprika, salt, and cayenne and stir until well mixed.
  • Place chicken breasts into a bowl or zip-top bag and pour 2/3 of the marinade mixture over, making sure to coat all pieces. Reserve the leftover marinade to brush chicken while grilling. Allow chicken to marinate, 6 to 24 hours for best results.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cook chicken on the preheated grill, brushing with reserved marinade and turning halfway through cooking time, until no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Facts

Per 4 servings

  • Calories: 279
  • Carbohydrate: 7g
  • Fat: 17g
  • Fiber: 0g
  • Protein: 24g
  • Sugar: 4g

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