Ingredients
8 servings
- •2 cups water
- •1 cup uncooked white rice
- •3 eggs
- •1 tablespoon olive oil
- •2 boneless skinless chicken breasts, bite-size pieces
- •3 tablespoons olive oil
- •1 teaspoon vinegar
- •1 teaspoon salt
- •0.25 teaspoon pepper
- •1 cup tomatoes, diced
- •1 bunch raw broccoli, with stalk, chopped
- •1 cup frozen peas, thawed
- •1 cup frozen corn kernels, thawed
Instructions
- Bring water to a boil in a medium saucepan. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Remove from heat, and set aside to cool.
- Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Cool, peel, and slice.
- Heat 1 tablespoon of oil in a skillet over medium-high heat. Cook chicken, stirring occasionally, until no longer pink and juices run clear.
- Whisk remaining oil, vinegar, salt, and pepper together in a small bowl until lightly emulsified; set aside. Place tomatoes, broccoli, peas, and corn together in a large mixing bowl; toss to combine. Add chicken, eggs and rice, and toss again. Cover, and refrigerate for at least 1 hour before serving. Toss with dressing to coat just before serving.
Nutritional Facts
Per 8 servings
- Calories: 300
- Carbohydrate: 30g
- Fat: 11g
- Fiber: 3g
- Protein: 20g
- Sugar: 3g