Ingredients
6 servings
- •1 ½ cups uncooked brown rice
- •3 cups water
- •1 red bell pepper, thinly sliced
- •1 cup frozen green peas, thawed
- •½ cup raisins
- •¼ sweet onion (such as Vidalia®), chopped
- •¼ cup chopped Kalamata olives
- •½ cup vegetable oil
- •¼ cup balsamic vinegar
- •1 ¼ teaspoons Dijon mustard
- •salt and ground black pepper to taste
- •¼ cup feta cheese
Instructions
- Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low; cover and simmer until rice is tender and the liquid is absorbed, 45 to 50 minutes.
- Combine red bell pepper, peas, raisins, onion, and olives in a bowl.
- Whisk vegetable oil, vinegar, and mustard together in a separate bowl for the balsamic dressing.
- Stir brown rice and balsamic dressing into vegetable mixture. Season with salt and black pepper.
- Top brown rice and vegetables with feta cheese before serving.
Nutritional Facts
Per 6 servings
- Calories: 451
- Carbohydrate: 55g
- Fat: 24g
- Fiber: 4g
- Protein: 7g
- Sugar: 12g