Ingredients
4
4 servings
- •cooking spray
- •5 large eggs
- •3 tablespoons all-purpose flour
- •3 tablespoons white sugar
- •2 tablespoons sour cream
- •½ teaspoon salt
- •1 cup fresh blueberries
- •1 tablespoon confectioners' sugar, or as needed
Instructions
- Spray a 1-quart microwave-safe casserole dish with cooking spray.
- Beat eggs by hand in a bowl until slightly frothy; add flour, sugar, sour cream, and salt. Beat until all ingredients are fully incorporated. Pour batter into prepared casserole dish; sprinkle blueberries over batter.
- Microwave on high, turning dish around every minute, until center is set, 4 to 5 minutes. Divide onto plates and sprinkle with confectioners' sugar.
Nutritional Facts
Per 4 servings
- Calories: 191
- Carbohydrate: 22g
- Fat: 8g
- Fiber: 1g
- Protein: 9g
- Sugar: 15g
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