Microwave Blueberry Muffin in a Mug
Recipe by safinabakes1231 from allrecipes.com
Breakfast,Snack 12 Mins.
Ingredients
1
1 servings
- •3 tablespoons whole wheat flour
- •1 tablespoon old-fashioned rolled oats
- •¼ teaspoon baking soda
- •¼ teaspoon ground cinnamon
- •1 pinch ground cloves
- •1 pinch ground nutmeg
- •1 pinch baking powder
- •1 pinch salt
- •1 egg white
- •1 tablespoon milk, or more as needed
- •1 tablespoon brown sugar, or more to taste
- •½ teaspoon vanilla extract
- •½ cup fresh blueberries
Instructions
- Mix flour, oats, baking soda, cinnamon, cloves, nutmeg, baking powder, and salt together in a microwave-safe mug. Stir egg white, milk, brown sugar, and vanilla extract into flour mixture until batter is fully combined; slowly stir in blueberries.
- Cook in microwave for 1 minute. Check muffin for doneness and continue cooking in 15 second increments until cooked through, about 1 minute more.
Nutritional Facts
Per 1 servings
- Calories: 229
- Carbohydrate: 47g
- Fat: 2g
- Fiber: 6g
- Protein: 9g
- Sugar: 22g
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