Ingredients
5 servings
- •2 cucumbers - peeled, seeded, and diced
- •1 pinch salt, or as needed
- •1 onion, diced
- •¼ cup crushed pistachios, or to taste
- •1 lemon, juiced and zested
- •2 cloves garlic, pressed
- •⅛ teaspoon ground black pepper
- •⅛ teaspoon cayenne pepper
- •3 tablespoons low-fat Greek-style yogurt, or to taste
- •4 lettuce leaves
- •4 small tomatoes, quartered
Instructions
- Place cucumbers in a colander and sprinkle with salt. Set aside until water is drawn out of cucumbers, about 30 minutes.
- Pat cucumbers dry to remove excess salt. Mix cucumbers, onion, pistachios, lemon juice, lemon zest, garlic, black pepper, and cayenne pepper in a bowl; stir in yogurt.
- Garnish a serving bowl with lettuce leaves; pour cucumber mixture into middle of the bowl. Surround cucumber mixture with tomatoes. Refrigerate for flavors to blend, at least 30 minutes.
Nutritional Facts
Per 5 servings
- Calories: 76
- Carbohydrate: 10g
- Fat: 3g
- Fiber: 3g
- Protein: 4g
- Sugar: 4g