Ingredients
4
4 servings
- •2 cups milk
- •⅔ cup chia seeds
- •1 tablespoon vanilla extract
- •1 tablespoon white sugar
Instructions
- Combine milk, chia seeds, vanilla extract, and sugar in a bowl. Let sit at room temperature for 10 minutes. Cover and refrigerate at least 8 hours or overnight.
Nutritional Facts
Per 4 servings
- Calories: 181
- Carbohydrate: 18g
- Fat: 9g
- Fiber: 8g
- Protein: 7g
- Sugar: 9g
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