Ingredients
5 servings
- •3 cups chicken broth
- •2 pounds yams, diced
- •1 medium onion, chopped
- •1 tablespoon curry powder
- •0.25 teaspoon black pepper
- •0.5 teaspoon salt
- •0.5 cup uncooked wild rice
- •0.5 teaspoon onion powder
- •0.5 teaspoon garlic powder
Instructions
- Pour chicken broth into a saucepan with curry powder, salt, pepper, onion powder, and garlic powder. Bring to a boil over medium heat.
- Add yams and onion and simmer for about 20 minutes.
- Add rice and cook until rice is tender, another 20 minutes.
Nutritional Facts
Per 5 servings
- Calories: 286
- Carbohydrate: 66g
- Fat: 1g
- Fiber: 9g
- Protein: 6g
- Sugar: 3g