Healthy Cauliflower Fried "Rice"

Healthy Cauliflower Fried "Rice"

Recipe by Tasty from tasty.co

Dinner 30 Mins.

Ingredients

4

4 servings

  • 1 head cauliflower
  • 1 tablespoon sesame oil
  • 1 tablespoon garlic
  • ½ lb ground beef, can substitute chicken, pork, shrimp, or tofu
  • 1 cup carrot, diced
  • 1 cup frozen peas
  • 2 eggs
  • white pepper, to taste
  • 3 tablespoons soy sauce
  • green onion, chopped, for garnish

Instructions

  • Break down a head of cauliflower in a food processor until it’s the size of rice.
  • Heat sesame oil over high. Add garlic and fry until fragrant.
  • Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
  • Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
  • Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
  • Season with white pepper and stir in soy sauce.
  • Garnish with chopped green onions and serve.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 281
  • Carbohydrate: 9g
  • Fat: 16g
  • Fiber: 3g
  • Protein: 22g
  • Sugar: 4g

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