Ingredients
4 servings
- •2 tablespoons olive oil
- •0.5 cup red bell pepper, cut into thin matchsticks
- •0.5 cup chopped onion
- •3 large eggs
- •0.5 cup milk
- •1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- •1 cup chopped cooked ham
- •0.5 cup shredded mozzarella cheese
- •0.5 cup crumbled feta cheese
- •0.5 teaspoon salt
- •0.25 teaspoon ground black pepper
Instructions
- Heat olive oil in a skillet over medium heat. Add red pepper and onion. Cook and stir until tender, about 5 minutes.
- Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.
- Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.
Nutritional Facts
Per 4 servings
- Calories: 325
- Carbohydrate: 9g
- Fat: 24g
- Fiber: 3g
- Protein: 21g
- Sugar: 5g