Ingredients
1
1 servings
- •nonstick cooking spray
- •2 large eggs
- •1 ½ tablespoons heavy whipping cream
- •1 cup coarsely chopped spinach leaves
- •½ cup diced mushrooms
- •¼ cup shredded sharp Cheddar cheese
- •salt and freshly ground black pepper to taste
Instructions
- Preheat an air fryer to 400 degrees F (200 degrees C). Spray a 4 1/2-inch ramekin with nonstick spray.
- Whisk eggs and cream together in a bowl. Stir in spinach, mushrooms, Cheddar cheese, salt, and pepper until well combined. Pour into the prepared ramekin and cover tightly with foil.
- Air-fry for 12 minutes. Remove foil and air-fry until top starts to brown and a toothpick inserted into the center comes out clean, 4 to 8 more minutes.
Nutritional Facts
Per 1 servings
- Calories: 356
- Carbohydrate: 5g
- Fat: 28g
- Fiber: 2g
- Protein: 23g
- Sugar: 2g
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