A Better Spinach Frittata

A Better Spinach Frittata

Recipe by Iname Nadii from tasty.co

Brunch 30 Mins.

Ingredients

6

6 servings

  • ½ medium onion, diced
  • ½ large bell pepper, diced
  • 1 clove garlic
  • ⅓ cup bacon, crumbled
  • 3 tablespoons coconut oil, (or whatever your preferred cooking oil is. Even butter, really)
  • 4 oz cream cheese, softened
  • 1 cup parmesan cheese
  • 8 eggs
  • ¼ teaspoon salt
  • 1 teaspoon black pepper
  • 8 oz spinach, chopped, drained

Instructions

  • Preheat oven to broil
  • Using a 10", oven-safe skillet, saute the onions, bell peppers, and garlic in 2 tbsp of oil. Once the veggies are nearly done (about 4 minutes), add bacon crumbles and cream cheese to the mix and cook until a creamy mixture. Scoop the veggie/bacon mix into a bowl to cool while leaving the oil behind. Ensure that excess oil is drained.
  • In the same skillet, add the hopped spinach. Cook it down until it starts to wilt, then place it on a paper-towel-lined plate to cool, ensuring the excess oil drips off.
  • In the onion bowl, add the parmesan cheese and mix until even clumps form. Then add the 8 eggs, salt, and pepper, and whisk until combined.
  • In the same skillet, heat the remaining oil before pouring the egg/veggie mixture into it. Let it cook for 30 seconds, stirring gently with whatever utensil you used before, then evenly cover the top with spinach. Let cook for 5 minutes, or until the edges of the mixture start turning a light brown.
  • Place the skillet in the oven with the broil on. Cook for 5-8 minutes, until the surface is golden brown.
  • Take out the skillet, cool, and serve while warm.

Nutritional Facts

Per 6 servings

  • Calories: 467
  • Carbohydrate: 11g
  • Fat: 35g
  • Fiber: 1g
  • Protein: 27g
  • Sugar: 2g

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