Ingredients
4
4 servings
- •6 ounces frozen chopped spinach, thawed and drained
- •1 cup ricotta cheese
- •2 tablespoons sour cream
- •0.5 cup grated Parmesan cheese
- •0.5 cup shredded Cheddar cheese
- •4 eggs
- •0.25 cup milk
- •0.25 teaspoon hot pepper sauce
- •1 teaspoon ground cumin
- •0.25 teaspoon ground black pepper
- •0.5 teaspoon lemon pepper
- •2 tablespoons dried parsley
- •3 tablespoons salsa
Instructions
- Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
- In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.
- In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.
- Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes. Let stand for 5 minutes. Remove from muffin cups. Serve warm.
Nutritional Facts
Per 4 servings
- Calories: 293
- Carbohydrate: 8g
- Fat: 19g
- Fiber: 2g
- Protein: 23g
- Sugar: 2g
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