Mango Matcha Chia Seed Pudding
Recipe by FullLeafTea from allrecipes.com
Dessert 4 Hr. 10 Mins.
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Ingredients
4 servings
- •1 cup plain low-fat Greek yogurt
- •¼ cup raw honey
- •4 teaspoons matcha tea powder (such as Full Leaf Tea Company)
- •1 teaspoon vanilla extract
- •1 cup unsweetened coconut milk
- •¼ cup chia seeds
- •2 cups mango chunks
Instructions
- Whisk yogurt, honey, matcha powder, and vanilla extract together in a bowl. Stir in coconut milk gently; whisk in chia seeds.
- Cover yogurt mixture with plastic wrap and refrigerate until thick, at least 4 hours or overnight.
- Place mango chunks in a blender; puree until smooth.
- Pour yogurt mixture into 4 serving bowls or glasses; distribute mango puree evenly on top.
Nutritional Facts
Per 4 servings
- Calories: 256
- Carbohydrate: 25g
- Fat: 16g
- Fiber: 4g
- Protein: 8g
- Sugar: 20g