Overnight Mango Chia Pudding
Recipe by Allrecipes Member from allrecipes.com
Breakfast,Dessert 8 Hr. 15 Mins.
Ingredients
4
4 servings
- •1 cup almond milk
- •5 tablespoons chia seeds
- •1 tablespoon maple syrup
- •0.5 teaspoon vanilla extract
- •1 pinch ground cinnamon
- •1 pinch ground cardamom
- •2 small mangoes - peeled, seeded, and diced
- •1 tablespoon maple syrup
Instructions
- Stir almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, and cardamom together in a bowl with a lid. Refrigerate 8 hours to overnight.
- Combine mango and maple syrup in a blender; blend until smooth.
- Layer chia pudding and mango puree in 4 dessert bowls or glasses.
Nutritional Facts
Per 4 servings
- Calories: 158
- Carbohydrate: 28g
- Fat: 5g
- Fiber: 7g
- Protein: 3g
- Sugar: 19g
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