Baghdad Beef Stew

Baghdad Beef Stew

Recipe by MJodyH from allrecipes.com

Dinner 4 Hr. 10 Mins.

Ingredients

4

4 servings

  • 1 tablespoon vegetable oil
  • 1 pound cubed beef stew meat
  • 1 (17 ounce) can figs, drained (reserve juice) and chopped
  • 1 ¾ cups water, or as needed
  • 1 cup sliced carrots
  • ¾ cup sliced onion
  • 6 green onions, chopped
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cinnamon
  • ¼ cup honey
  • 2 tablespoons red wine vinegar
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 cup sliced almonds

Instructions

  • Heat oil in a heavy pot over medium heat. Cook and stir beef in hot oil until browned completely, about 5 minutes.
  • Pour reserved liquid from figs into a 2-cup measuring cup. Add enough water so the mixture is 2 cups total; pour into pot with the beef. Stir carrots, onion, green onions, coriander, and cinnamon into the beef mixture. Reduce heat to low and cook at a simmer for 90 minutes.
  • Stir honey, vinegar, salt, and pepper into the beef mixture; continue cooking on low for 1 hour more.
  • Stir figs and almonds into the beef mixture. Remove from heat. Cool for 1 hour before reheating to serve.

Nutritional Facts

Per 4 servings

  • Calories: 685
  • Carbohydrate: 50g
  • Fat: 44g
  • Fiber: 9g
  • Protein: 30g
  • Sugar: 37g

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