Ingredients
6 servings
- •⅔ cup all-purpose flour
- •1 teaspoon ground black pepper
- •1 teaspoon salt
- •1 teaspoon garlic powder
- •2 tablespoons canola oil
- •1 ½ pounds cubed beef stew meat
- •2 cups water
- •2 cups vegetable broth
- •2 cups beef broth
- •1 cup Cabernet Sauvignon
- •2 teaspoons dried thyme
- •3 bay leaves
- •1 onion, diced
- •1 teaspoon minced garlic
- •4 carrots, peeled and chopped
- •4 potatoes, peeled and cubed
- •2 tablespoons cornstarch, or as needed
Instructions
- In a bowl, stir together the flour, black pepper, salt, and garlic powder. Heat canola oil in a skillet over medium heat. Dredge the pieces of beef in the seasoned flour, and brown the beef on all sides in the hot oil.
- Mix together the water, vegetable broth, beef broth, Cabernet wine, thyme, bay leaves, onion, and garlic in a large Dutch oven or heavy pot. Add the beef, bring to a boil, and reduce heat to a simmer. Cook the stew until beef is very tender and liquid has reduced, about 1 1/2 hours. Stir in the carrots and potatoes, bring back to a boil, and simmer until vegetables are tender, about 30 more minutes.
- Mix the cornstarch in a small bowl with a little water until smooth, and stir into the stew. Simmer until thickened, stirring constantly. Adjust salt and pepper before serving.
Nutritional Facts
Per 6 servings
- Calories: 516
- Carbohydrate: 50g
- Fat: 21g
- Fiber: 6g
- Protein: 25g
- Sugar: 6g