Ingredients
4 servings
- •1 cup dry lentils, rinsed and drained
- •1 tablespoon vegetable oil
- •1 large onion, chopped
- •2 cloves garlic, chopped, or to taste
- •1 cup sliced celery
- •½ cup sliced carrots
- •2 potatoes, peeled and cubed
- •1 (8 ounce) can crushed tomatoes
- •¾ cup chopped fresh parsley
- •1 tablespoon red wine vinegar
- •1 teaspoon ground cinnamon
- •salt and ground black pepper to taste
Instructions
- Place lentils in a pot with water to cover; bring to a boil. Drain, reserving water.
- Heat oil in a skillet over medium-high heat. Saute onion until translucent, about 5 minutes. Add garlic; cook for 1 minute. Add celery and carrots; cook and stir until slightly tender, about 5 minutes. Add the partially cooked lentils, potatoes, tomatoes, parsley, vinegar, cinnamon, salt, and pepper; cover with water and bring soup to a boil.
- Reduce heat to low; partially cover and let simmer until liquid is almost gone, 35 to 45 minutes.
Nutritional Facts
Per 4 servings
- Calories: 165
- Carbohydrate: 31g
- Fat: 4g
- Fiber: 6g
- Protein: 4g
- Sugar: 4g