Boneless Buffalo Wings

Boneless Buffalo Wings

Recipe by BETTYCOOK from allrecipes.com

Appetizer,Snack 50 Mins.

Ingredients

3

3 servings

  • oil for deep frying
  • 1 cup unbleached all-purpose flour
  • 2 teaspoons salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon paprika
  • 0.25 teaspoon garlic powder
  • 1 egg
  • 1 cup milk
  • 3 skinless, boneless chicken breasts, cut into 1/2-inch strips
  • 0.25 cup hot pepper sauce
  • 1 tablespoon butter

Instructions

  • Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Combine flour, salt, black pepper, cayenne pepper, paprika, and garlic powder in a large bowl. Whisk together egg and milk in a small bowl.
  • Dip each piece of chicken in egg mixture, then roll in flour mixture. Repeat so that each piece of chicken is double-coated. Refrigerate breaded chicken for 20 minutes.
  • Fry chicken in hot oil in batches. Cook until golden brown and juices run clear, 5 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Combine hot sauce and butter in a microwave-safe bowl. Heat sauce in the microwave until melted, 20 to 30 seconds. Pour sauce over fried chicken; mix to coat.

Nutritional Facts

Per 3 servings

  • Calories: 710
  • Carbohydrate: 44g
  • Fat: 47g
  • Fiber: 2g
  • Protein: 28g
  • Sugar: 4g

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