Ingredients
1
1 servings
- •2 eggs
- •1 cup torn baby spinach leaves
- •1.5 tablespoons grated Parmesan cheese
- •0.25 teaspoon onion powder
- •0.125 teaspoon ground nutmeg
- •salt and pepper to taste
Instructions
- Beat eggs in a bowl, and stir in baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- Spray a small skillet with cooking spray and place over medium heat. Once warm, add in the egg mixture and cook until partially set, about 3 minutes. Flip with a spatula, and continue cooking, 2 to 3 minutes.
- Reduce heat to low and continue cooking, 2 to 3 minutes, or until omelet reaches desired doneness.
Nutritional Facts
Per 1 servings
- Calories: 186
- Carbohydrate: 3g
- Fat: 12g
- Fiber: 1g
- Protein: 16g
- Sugar: 1g
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