Ingredients
5
5 servings
- •1 egg
- •0.33333334326744 cup 1% milk
- •0.33333334326744 cup grated Parmesan cheese
- •1 teaspoon crushed garlic
- •salt and pepper to taste
- •2 (10 ounce) packages frozen chopped spinach, thawed and drained
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
- Bake in preheated oven for 20 minutes, or until lightly set.
- NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!
Nutritional Facts
Per 5 servings
- Calories: 89
- Carbohydrate: 7g
- Fat: 4g
- Fiber: 4g
- Protein: 9g
- Sugar: 2g
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