Ingredients
4
4 servings
- •1 cup brown lentils, picked over
- •2 apples, cored and chopped
- •1 carrot, cubed
- •½ bunch chives, chopped
- •1 tablespoon chopped fresh parsley, or more to taste
- •5 tablespoons olive oil
- •2 tablespoons cider vinegar
- •1 teaspoon Dijon mustard, or to taste
- •salt and ground black pepper to taste
Instructions
- Place lentils in a saucepan. Add enough water to cover by 1 inch. Bring to boil. Reduce heat and simmer, uncovered, until lentils are tender but not mushy, 15 to 20 minutes. Drain.
- Combine lentils, apples, carrot, chives, and parsley in a bowl. Stir together olive oil, vinegar, mustard, salt, and pepper in a cup and pour over lentil mixture. Mix and serve.
Nutritional Facts
Per 4 servings
- Calories: 375
- Carbohydrate: 42g
- Fat: 18g
- Fiber: 18g
- Protein: 14g
- Sugar: 9g
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