Tuna Casserole with Shirataki Noodles

Tuna Casserole with Shirataki Noodles

Recipe by Inez Quinn from allrecipes.com

Dinner 40 Mins.

Ingredients

2

2 servings

  • ½ (12 ounce) package fresh green beans, trimmed
  • ¾ cup sliced red bell pepper
  • ⅓ cup chopped onion
  • ½ cup sliced fresh mushrooms
  • 1 (8 ounce) package shirataki noodles (such as Miracle Noodles®)
  • ½ cup almond milk (such as Silk®)
  • 2 tablespoons light vegetable cream cheese
  • 1 teaspoon seafood seasoning (such as Old Bay®)
  • ½ teaspoon garlic powder
  • ⅛ teaspoon ground black pepper
  • 1 (7 ounce) can yellowfin tuna, drained

Instructions

  • Place green beans in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender yet firm to the bite, about 5 minutes. Drain.
  • Cook and stir red bell pepper and onion in a large nonstick skillet until tender, about 5 minutes. Add mushrooms; cook for 3 to 4 minutes.
  • While mushrooms are cooking, drain and rinse noodles; set aside.
  • Combine almond milk, cream cheese, seafood seasoning, garlic powder, and pepper in a blender; blend until smooth.
  • Add greens beans, noodles, cream cheese mixture, and tuna to the mushroom mixture. Stir gently until heated through, 5 to 8 minutes.

Nutritional Facts

Per 2 servings

  • Calories: 229
  • Carbohydrate: 20g
  • Fat: 4g
  • Fiber: 9g
  • Protein: 30g
  • Sugar: 7g

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