Ingredients
4 servings
- •4 cups shredded zucchini
- •¾ cup water
- •¾ teaspoon salt
- •½ teaspoon basil
- •2 cups warm milk
- •3 tablespoons all-purpose flour
- •½ teaspoon salt
- •3 tablespoons butter
- •2 tablespoons minced onion
- •ground black pepper to taste
Instructions
- Stir zucchini, water, salt, and basil together in a pot; bring to a boil, reduce heat to medium-low, and simmer until zucchini is tender, about 15 minutes.
- Pour zucchini mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend until smooth. Puree in batches.
- Whisk warm milk, flour, and salt together in a bowl until smooth.
- Melt butter in a skillet over medium heat. Cook and stir onion in melted butter until translucent, 5 to 7 minutes. Pour pureed zucchini and milk mixture into the skillet; bring to a boil while stirring continually. Season with pepper.
Nutritional Facts
Per 4 servings
- Calories: 182
- Carbohydrate: 15g
- Fat: 11g
- Fiber: 2g
- Protein: 6g
- Sugar: 8g