Quick Creamy Zucchini Soup

Quick Creamy Zucchini Soup

Recipe by Kelsey Leman from allrecipes.com

35 Mins.

Ingredients

4

4 servings

  • 4 cups shredded zucchini
  • ¾ cup water
  • ¾ teaspoon salt
  • ½ teaspoon basil
  • 2 cups warm milk
  • 3 tablespoons all-purpose flour
  • ½ teaspoon salt
  • 3 tablespoons butter
  • 2 tablespoons minced onion
  • ground black pepper to taste

Instructions

  • Stir zucchini, water, salt, and basil together in a pot; bring to a boil, reduce heat to medium-low, and simmer until zucchini is tender, about 15 minutes.
  • Pour zucchini mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend until smooth. Puree in batches.
  • Whisk warm milk, flour, and salt together in a bowl until smooth.
  • Melt butter in a skillet over medium heat. Cook and stir onion in melted butter until translucent, 5 to 7 minutes. Pour pureed zucchini and milk mixture into the skillet; bring to a boil while stirring continually. Season with pepper.

Nutritional Facts

Per 4 servings

  • Calories: 182
  • Carbohydrate: 15g
  • Fat: 11g
  • Fiber: 2g
  • Protein: 6g
  • Sugar: 8g

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