Ingredients
4
4 servings
- •4 (4 ounce) tilapia fillets
- •1 tablespoon vegetable oil
- •1 (15 ounce) can reduced-sodium black beans, rinsed and drained
- •1 (15.25 ounce) can no-salt-added whole-kernel corn, drained
- •1.75 cups water
- •2 tablespoons medium chunky salsa
- •0.25 teaspoon cumin
- •0.25 teaspoon chili powder
- •1 (5.4 ounce) package Knorr® Fiesta Sides™ - Yellow Rice
- •Salt and pepper to taste
Instructions
- Pat tilapia filets dry with paper towels and season both sides with salt and pepper.
- In large skillet, heat oil and add tilapia filets. Cook until fish releases easily with a spatula; flip and cook until fish is cooked through and flakes easily with a fork, 5 to 8 minutes. Remove from skillet and set aside, tenting loosely with foil to keep warm.
- Add beans, corn, water, salsa, cumin, chili powder and contents of rice package to skillet, stir well. Bring to a boil, cover and reduce heat. Simmer until water has been absorbed and rice is tender, about 7 minutes.
- Place rice in a serving dish and top with fish. Serve immediately.
Nutritional Facts
Per 4 servings
- Calories: 461
- Carbohydrate: 62g
- Fat: 6g
- Fiber: 8g
- Protein: 35g
- Sugar: 3g
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