Coconut and Pineapple-Stuffed Pancakes

Coconut and Pineapple-Stuffed Pancakes

Recipe by The Jazz Chef from allrecipes.com

Breakfast 45 Mins.

Ingredients

8

8 servings

  • 1 cup all-purpose flour
  • ½ cup whole wheat flour
  • ¼ cup ground flax seeds
  • 1 ½ teaspoons baking powder
  • ½ teaspoon salt
  • 1 (14 ounce) can coconut milk
  • ½ (15.5 ounce) can grated coconut in heavy syrup (coco rallado)
  • 2 eggs
  • ½ teaspoon natural coconut flavoring
  • cooking spray
  • 1 pineapple - peeled, cored, and cut into 1/8-inch rings

Instructions

  • Whisk all-purpose flour, wheat flour, ground flax seeds, baking powder, and salt together in a bowl. Make a well in the mixture. Add coconut milk, grated coconut, eggs, and coconut flavoring. Mix batter by hand until thoroughly combined.
  • Preheat an outdoor grill for medium heat and spray grate with cooking spray.
  • Grill pineapple slices until edges are slightly browned, turning occasionally, 3 to 8 minutes. Transfer pineapple to a plate lined with paper towels.
  • Heat a nonstick griddle over medium heat, about 350 degrees F (175 degrees C). Spray with cooking spray.
  • Pour enough batter onto the griddle to form a 4-inch pancake. Cook for 45 seconds to 1 minute and carefully lay a cooked pineapple slice in the middle. Carefully spoon additional batter on top of the pineapple ring. Cook until pancake is firm around the pineapple, another 1 to 3 minutes. Flip the pancake using a spatula and cook the other side for 1 to 3 minutes more.
  • Repeat with remaining batter and pineapple rings.

Nutritional Facts

Per 8 servings

  • Calories: 386
  • Carbohydrate: 57g
  • Fat: 16g
  • Fiber: 6g
  • Protein: 8g
  • Sugar: 33g

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