Ingredients
5
5 servings
- •1 cup buckwheat groats
- •1 ½ cups boiling water
- •1 cup spelt flour
- •½ cup unsweetened shredded coconut
- •2 teaspoons baking powder
- •1 cup soy milk
- •1 egg
- •2 tablespoons oil
- •2 tablespoons honey (Optional)
- •cooking spray
Instructions
- Place buckwheat groats in a bowl. Pour boiling water over groats and set aside for groats to absorb water, about 10 minutes. Retain water if it doesn't all absorb.
- Heat a skillet over medium heat.
- Whisk flour, coconut, and baking powder together in a separate bowl. Beat milk, egg, oil, and honey together in a third bowl. Stir buckwheat groats mixture and flour mixture into milk mixture until just combined.
- Spray skillet with cooking spray. Pour batter, 1/4 to 1/3 cup per pancake, into heated skillet. Cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, 2 more minutes. Repeat with remaining batter.
Nutritional Facts
Per 5 servings
- Calories: 373
- Carbohydrate: 54g
- Fat: 14g
- Fiber: 6g
- Protein: 11g
- Sugar: 11g
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