Mediterranean Stew with Navy Beans

Mediterranean Stew with Navy Beans

Recipe by Alice Waugh from allrecipes.com

Dinner 60 Mins.

Ingredients

6

6 servings

  • 3 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 large tomato, chopped
  • 1 medium red bell pepper, chopped
  • 3 cloves garlic, coarsely chopped
  • 4 leaves fresh sage
  • 1 sprig fresh rosemary
  • ¼ teaspoon red pepper flakes, or more to taste
  • salt and freshly ground black pepper to taste
  • 3 (16 ounce) cans navy beans, rinsed and drained
  • 1 bay leaf
  • 3 cups water, or as needed to cover
  • 2 tablespoons finely chopped fresh chives, or to taste

Instructions

  • Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add tomato and bell pepper; cook until pepper has softened, about 3 minutes. Add garlic; cook and stir until fragrant, about 1 minute. Stir in sage, rosemary, pepper flakes, salt, and pepper. Reduce heat to low and cook for 5 minutes.
  • Transfer vegetable mixture to a large pot with beans and bay leaf over medium heat. Add enough water to cover. Cook, stirring occasionally and adding more water, a little at a time, if it looks like the beans are getting dry, about 30 minutes.
  • Sprinkle with chives and serve.

Nutritional Facts

Per 6 servings

  • Calories: 339
  • Carbohydrate: 51g
  • Fat: 8g
  • Fiber: 13g
  • Protein: 18g
  • Sugar: 3g

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