Ingredients
4
4 servings
- •4 boneless, skinless chicken breasts
- •3 tablespoons za'atar seasoning, divided
- •2 tablespoons lemon juice
- •2 tablespoons olive oil
- •1 clove garlic, minced
- •cooking spray
- •salt to taste
Instructions
- Pound chicken breasts to a 1-inch thickness for even cooking. Place in a large resealable plastic bag.
- Combine 2 tablespoons za'atar seasoning, lemon juice, olive oil, and garlic in a small bowl. Pour mixture over the chicken and toss to coat evenly. Seal the bag and refrigerate for 2 to 8 hours.
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Place chicken breasts on the prepared baking sheet and sprinkle with remaining za'atar seasoning.
- Roast in the preheated oven until chicken is no longer pink in the center and the juices run clear, 23 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Season with salt.
Nutritional Facts
Per 4 servings
- Calories: 202
- Carbohydrate: 3g
- Fat: 10g
- Fiber: 1g
- Protein: 25g
- Sugar: 0g
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