Ingredients
4 servings
- •6 ounces whole wheat linguine
- •1 lemon
- •2 tablespoons olive oil, divided
- •½ cup chopped onion
- •½ teaspoon ground black pepper, divided
- •½ cup reduced-sodium chicken broth
- •½ cup shredded Parmesan cheese, divided
- •1 tablespoon butter
- •1 pound large shrimp, peeled and deveined
- •3 cloves garlic, minced
- •12 ounces fresh asparagus
- •4 (10-inch) metal skewers
- •cooking spray
Instructions
- Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until still very firm to the bite, about 6 minutes. Drain, reserving 2/3 cup of the pasta cooking water. Keep warm.
- While pasta cooks, remove 1 teaspoon zest and squeeze 1 tablespoon juice from lemon.
- Heat 1 tablespoon oil in a 10-inch skillet over medium heat. Add onion; cook, stirring occasionally, for 4 minutes. Add linguine, the reserved pasta cooking water, and 1/4 teaspoon black pepper. Cook just until pasta is tender and most of the water is absorbed, stirring frequently, about 4 minutes. Add lemon juice, chicken broth, 1/4 cup Parmesan cheese, and butter. Cook and stir 2 minutes more.
- Meanwhile, preheat an outdoor grill for medium heat and lightly oil the grate.
- Combine shrimp, remaining oil and pepper, and garlic in a medium bowl. Thread shrimp onto four 10-inch skewers, leaving 1/4 inch between pieces. Coat asparagus with cooking spray.
- Grill shrimp skewers and asparagus (place across the grates), covered, until shrimp are opaque and asparagus is crisp-tender, 4 to 6 minutes, turning once.
- Cut tips from asparagus; cut stalks into 1-inch pieces. Stir asparagus into linguine mixture; heat through. Serve topped with shrimp skewers, the remaining 1/4 cup Parmesan cheese, and lemon zest.
Nutritional Facts
Per 4 servings
- Calories: 388
- Carbohydrate: 34g
- Fat: 15g
- Fiber: 8g
- Protein: 31g
- Sugar: 3g