TikTok Egg Boil

TikTok Egg Boil

Recipe by Sara Haas, RDN, LDN from allrecipes.com

20 Mins.

Ingredients

4

4 servings

  • 4 large eggs
  • 2 tablespoons unsalted butter
  • 0.25 cup minced white onion
  • 1 clove garlic, minced
  • 1 tablespoon hot sauce
  • 1 teaspoon seafood seasoning (such as Old Bay®)
  • 0.5 cup low-sodium chicken broth or vegetable broth, or water
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons finely chopped fresh parsley, plus more for garnish

Instructions

  • Set a small pot filled halfway with water over high heat and bring to a boil. Once boiling, carefully add eggs and let boil for 6 minutes. Remove from heat and let sit for 1 minute. Transfer to a bowl of ice water and let cool 3 minutes.
  • Melt the butter in a small skillet set over medium-low heat. Add the onion and cook until fragrant and softened, about 3 minutes. Add the garlic and cook, stirring occasionally, until fragrant and golden, about 2 minutes. Stir in hot sauce, Old Bay seasoning, and chicken broth and cook 4 minutes, until slightly reduced. Remove skillet from the heat and stir in lemon juice and parsley.
  • Peel the eggs and place in a serving bowl. Pour sauce over the eggs and garnish with remaining parsley.

Nutritional Facts

Per 4 servings

  • Calories: 133
  • Carbohydrate: 2g
  • Fat: 11g
  • Fiber: 0g
  • Protein: 7g

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