Ingredients
4
4 servings
- •½ cup flax seeds
- •4 ½ cups water
Instructions
- Blend flax seeds and water in a blender on high for 1 minute; allow to rest for 2 minutes. Blend again on high for 1 minute; allow to rest for 5 minutes. Blend again for 30 seconds.
- Pour milk through a nut bag or a strainer lined with cheesecloth into a pitcher or glass container; press solids with back of a spoon to extract liquid. Gather cheesecloth around solids; twist and squeeze to extract all the liquid.
Nutritional Facts
Per 4 servings
- Calories: 104
- Carbohydrate: 6g
- Fat: 8g
- Fiber: 5g
- Protein: 4g
- Sugar: 0g
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