Homemade Plant-Based Milk

Homemade Plant-Based Milk

Recipe by Buckwheat Queen from allrecipes.com

9 Hr. 20 Mins.

Ingredients

4

4 servings

  • ⅓ cup rolled oats
  • ⅓ cup raw, skin-on almonds
  • ⅓ cup cashews
  • 4 cups filtered water, divided
  • 1 tablespoon whole flax seeds

Instructions

  • Combine oats, almonds, and cashews in a large bowl and cover with 2 cups filtered water. Allow to soak in the refrigerator for at least 8 hours.
  • Remove from the refrigerator and add flax seeds. Let stand so flax seeds react with the water and mixture comes to room temperature, about 1 hour.
  • Transfer to a blender and blend until creamy. Let rest for 5 minutes. Add remaining 2 cups filtered water. Blend until well combined, smooth, and creamy. Strain the pulp through a fine-mesh sieve. Enjoy right away or refrigerate for up to 1 week. Shake well before use.

Nutritional Facts

Per 4 servings

  • Calories: 176
  • Carbohydrate: 12g
  • Fat: 13g
  • Fiber: 3g
  • Protein: 6g
  • Sugar: 1g

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