Ingredients
15
15 servings
- •1 ½ cups all-purpose flour
- •¾ cup ground flax seed
- •¾ cup oat bran
- •1 cup brown sugar
- •2 teaspoons baking soda
- •1 teaspoon baking powder
- •1 teaspoon salt
- •2 teaspoons ground cinnamon
- •¾ cup skim milk
- •2 eggs, beaten
- •1 teaspoon vanilla extract
- •2 tablespoons vegetable oil
- •2 cups shredded carrots
- •2 apples, peeled, shredded
- •½ cup raisins
- •1 cup chopped mixed nuts
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
- In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
- Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutritional Facts
Per 15 servings
- Calories: 272
- Carbohydrate: 41g
- Fat: 11g
- Fiber: 5g
- Protein: 7g
- Sugar: 21g
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