Ingredients
4
4 servings
- •2 cups water
- •1 tablespoon fennel seed
- •4 whole cloves, or more to taste
- •1 ½ teaspoons cardamom seeds
- •2 cups whole milk
- •4 black tea bags, or more to taste
- •1 tablespoon white sugar, or to taste
Instructions
- Bring water to a boil in a saucepan; add fennel, cloves, and cardamom. Continue boiling water for 3 minutes.
- Stir milk into the water and return mixture to a low boil; add tea bags, reduce heat to low, and boil until the tea has a strong, but not bitter flavor, 2 to 3 minutes.
- Strain tea into 4 tea mugs; sweeten with sugar to individual tastes.
Nutritional Facts
Per 4 servings
- Calories: 96
- Carbohydrate: 11g
- Fat: 4g
- Fiber: 1g
- Protein: 4g
- Sugar: 9g
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