Ingredients
6
6 servings
- •1 teaspoon canola oil
- •⅔ cup finely chopped onion
- •1 small clove garlic, minced
- •⅔ cup dried lentils, rinsed
- •1 tablespoon taco seasoning, or to taste
- •1 ⅔ cups chicken broth
- •⅔ cup salsa
- •12 taco shells
Instructions
- Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5 minutes. Mix lentils and taco seasoning into onion mixture; cook and stir for 1 minute.
- Pour chicken broth into skillet and bring to a boil. Reduce heat to low, cover the skillet, and simmer until lentils are tender, 25 to 30 minutes.
- Uncover the skillet and cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.
- Serve about 1/4 cup lentil mixture in each taco shell.
Nutritional Facts
Per 6 servings
- Calories: 304
- Carbohydrate: 44g
- Fat: 10g
- Fiber: 9g
- Protein: 9g
- Sugar: 3g
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