Ingredients
6
6 servings
- •1 ½ cups fresh blueberries
- •1 cup diced fresh pineapple
- •3 oranges - peeled, segmented, and chopped
- •1 honeydew melon - peeled, seeded and cubed
- •3 tablespoons fresh lemon juice
- •1 tablespoon lemon zest
- •¼ cup white sugar
- •1 (16 ounce) can pineapple juice
- •¼ cup vanilla low-fat yogurt (Optional)
- •4 sprigs fresh mint leaves for garnish
Instructions
- Combine the blueberries, pineapple, oranges, melon, lemon juice, lemon zest, sugar, and pineapple juice in a large skillet. If desired, stir in the yogurt to make the mixture more creamy. Cook and stir over medium-high heat until the sugar dissolves and the fruit softens, 3 to 5 minutes.
- Place fruit mixture into a blender or the bowl of a food processor; blend or pulse until smooth. Spoon into a freezer dish. Chill until mixture becomes slushy, about 20 to 25 minutes, or until desired consistency. Serve garnished with fresh mint leaves.
Nutritional Facts
Per 6 servings
- Calories: 248
- Carbohydrate: 62g
- Fat: 1g
- Fiber: 5g
- Protein: 3g
- Sugar: 53g
Related Recipes
Perfect Summer Fruit Salad
End of Summer Soup
Strawberry Soup I
Spring Tea Strawberry Soup
Strawberry Soup III
Zucchini Summer Soup
Chilled Peach Soup
Honeydew Blueberry Soup
Orange Vegetables Soup
Chilled Cantaloupe Soup
Summer Fruit Salad with a Lemon, Honey, and Mint Dressing
