Ingredients
1
1 servings
- •½ cup oats
- •½ cup water
- •4 tablespoons whey protein maple syrup
- •1 teaspoon chia seeds
- •1 teaspoon hemp seeds
- •½ banana
- •11 strawberries
- •1 teaspoon pepper
Instructions
- Combine oats and water in a heatproof bowl and microwave for 1 minute. Then, stir and microwave for another minute.
- Add protein and stir well
- Add seeds, banana and strawberries.
- Serve.
Nutritional Facts
Per 1 servings
- Calories: 615
- Carbohydrate: 130g
- Fat: 7g
- Fiber: 16g
- Protein: 13g
- Sugar: 59g
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