Ingredients
1 servings
- •1 banana
- •1 ½ tablespoons sunflower seeds
- •2 tablespoons fresh cranberries
- •1 packet honey instant oatmeal
- •½ cup milk
Instructions
- Empty oatmeal packet into a bowl with ½ cup of your preferred milk. If not milk, then add water.
- Cook on high in the microwave for 90 secs. Make sure to stir halfway and add more milk if desired.
- Stir and add the banana, sunflower seeds and cranberries.
- Serve.
Nutritional Facts
Per 1 servings
- Calories: 504
- Carbohydrate: 92g
- Fat: 10g
- Fiber: 12g
- Protein: 15g
- Sugar: 26g