Mushroom “Meat”balls

Mushroom “Meat”balls

Recipe by Crystal Hatch from tasty.co

Dinner

Ingredients

4

4 servings

  • neutral oil, as needed
  • 24 oz white mushrooms, finely chopped
  • 1 medium white onion, diced
  • 3 cloves garlic, minced
  • 1 cup whole wheat breadcrumbs
  • ½ cup quick-cooking oats
  • ¼ cup finely chopped fresh parsley
  • 2 tablespoons grated vegetarian Parmesan cheese
  • ½ teaspoon dried oregano
  • ½ teaspoon dried rosemary
  • ½ teaspoon dried thyme
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon cayenne, optional
  • 2 large eggs

Instructions

  • Heat the oil in a large skillet over medium heat. Add the mushrooms and cook until beginning to brown, stirring occasionally.
  • Add the onion and cook until translucent. Add the garlic and stir until fragrant. Transfer the mushroom mixture to a large bowl.
  • Add the bread crumbs, oats, parsley, vegetarian Parmesan, oregano, rosemary, thyme, salt, pepper, and cayenne, if using, and stir to combine. Add the eggs and mix well.
  • Cover the bowl and refrigerate for at least 2 hours, or overnight.
  • Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  • Use your hands to roll the mushroom mixture into 1-inch (2-cm) balls. Arrange on the preparead baking sheet, spacing evenly.
  • Bake the "meat"balls, flipping halfway, for 20 minutes, or until golden brown.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 435
  • Carbohydrate: 60g
  • Fat: 14g
  • Fiber: 6g
  • Protein: 18g
  • Sugar: 8g

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