Ingredients
4 servings
- •neutral oil, as needed
- •24 oz white mushrooms, finely chopped
- •1 medium white onion, diced
- •3 cloves garlic, minced
- •1 cup whole wheat breadcrumbs
- •½ cup quick-cooking oats
- •¼ cup finely chopped fresh parsley
- •2 tablespoons grated vegetarian Parmesan cheese
- •½ teaspoon dried oregano
- •½ teaspoon dried rosemary
- •½ teaspoon dried thyme
- •½ teaspoon kosher salt
- •½ teaspoon freshly ground black pepper
- •½ teaspoon cayenne, optional
- •2 large eggs
Instructions
- Heat the oil in a large skillet over medium heat. Add the mushrooms and cook until beginning to brown, stirring occasionally.
- Add the onion and cook until translucent. Add the garlic and stir until fragrant. Transfer the mushroom mixture to a large bowl.
- Add the bread crumbs, oats, parsley, vegetarian Parmesan, oregano, rosemary, thyme, salt, pepper, and cayenne, if using, and stir to combine. Add the eggs and mix well.
- Cover the bowl and refrigerate for at least 2 hours, or overnight.
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Use your hands to roll the mushroom mixture into 1-inch (2-cm) balls. Arrange on the preparead baking sheet, spacing evenly.
- Bake the "meat"balls, flipping halfway, for 20 minutes, or until golden brown.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 435
- Carbohydrate: 60g
- Fat: 14g
- Fiber: 6g
- Protein: 18g
- Sugar: 8g