Mushroom Veggie Burger

Mushroom Veggie Burger

Recipe by John Mitzewich from allrecipes.com

Dinner,Lunch 45 Mins.

Ingredients

6

6 servings

  • 4 tablespoons olive oil, divided
  • 3 (8 ounce) packages sliced fresh mushrooms
  • 0.5 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon dried oregano
  • 0.75 cup dry bread crumbs
  • 0.66666668653488 cup rolled oats
  • 0.5 cup freshly shredded Parmigiano-Reggiano cheese
  • 2 large eggs, beaten

Instructions

  • Heat 2 tablespoons oil in a large skillet over medium heat. Add mushrooms, onion, garlic, salt, pepper, and oregano; cook and stir until mushrooms have released their juices and the liquid has evaporated, about 10 minutes. Remove from the heat.
  • Transfer mushrooms to a cutting board and clean the skillet.
  • Chop mushrooms into small chunks, then transfer to a large bowl. Mix in bread crumbs and oats, and season with salt and pepper as needed. Stir in Parmigiano-Reggiano cheese, then eggs; let stand until bread crumbs have absorbed any excess liquid, about 15 minutes. Use moist hands to form mixture, 1/4 cup at a time, into patties.
  • Heat remaining 2 tablespoons oil in the skillet over medium heat. Pan-fry patties in the hot skillet until golden brown and cooked through, 2 1/2 to 3 minutes per side.

Nutritional Facts

Per 6 servings

  • Calories: 255
  • Carbohydrate: 23g
  • Fat: 14g
  • Fiber: 3g
  • Protein: 11g
  • Sugar: 4g

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