Ingredients
3 servings
- •1 whole cinnamon stick
- •4 whole green cardamom pods
- •1 cup water
- •1 ½ inch fresh turmeric, peeled and grated, (about 1½ tablespoons) or 1½ teaspoons ground turmeric
- •1 ½ inch fresh ginger, peeled and grated
- •6 whole black peppercorns
- •1 ½ cups whole milk
- •2 teaspoons black tea bag
- •1 tablespoon sugar, or honey
- •ground cinnamon, for garnish
Instructions
- Add the cinnamon stick and cardamom pods to a mortar and crush with a pestle into small pieces.
- Add the water, turmeric, ginger, black peppercorns, and crushed cinnamon and cardamom to a small saucepan. Bring to a simmer over medium heat, then immediately reduce the heat to low and continue gently simmering for 3 minutes.
- Pour in the milk, add the tea, and increase the heat to medium. Bring to a boil, then immediately reduce heat to low and gently simmer for 5 minutes, stirring occasionally. Remove the pot from the heat, stir in the sugar, and let steep for 3 minutes.
- Strain the chai through a fine-mesh sieve into a heatproof spouted measuring cup, making sure to squeeze out all of the liquid. Discard the solids.
- Divide the chai between 2 mugs. Garnish with ground cinnamon, then serve immediately.
- Enjoy!
Nutritional Facts
Per 3 servings
- Calories: 65
- Carbohydrate: 10g
- Fat: 1g
- Fiber: 1g
- Protein: 3g
- Sugar: 6g