Ingredients
1
1 servings
- •1 teaspoon olive oil
- •1 portobello mushroom cap, sliced
- •¼ cup chopped red onion
- •4 egg whites
- •1 teaspoon water
- •salt and ground black pepper to taste
- •¼ cup shredded low-fat mozzarella cheese
- •1 teaspoon prepared pesto
Instructions
- Heat the olive oil in a skillet over medium heat. Cook the portobello mushroom and red onion in the olive oil until the mushroom has softened, 3 to 5 minutes.
- Whisk the egg whites and water together in a small bowl; pour over the mushroom and onion mixture. Season the egg whites with salt and pepper. Cook, stirring occasionally, until the egg whites are no longer runny, about 5 minutes. Sprinkle the mozzarella cheese over the mixture; top with the pesto. Fold the omelette in half and continue cooking until the cheese melts, 2 to 3 minutes.
Nutritional Facts
Per 1 servings
- Calories: 259
- Carbohydrate: 12g
- Fat: 12g
- Fiber: 3g
- Protein: 28g
- Sugar: 5g
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