Ingredients
4 servings
- •1 lb chicken tenders
- •1 pt buttermilk
- •1 ½ cups all-purpose flour
- •2 teaspoons kosher salt, plus more to taste
- •2 teaspoons freshly ground black pepper
- •2 teaspoons garlic powder
- •2 teaspoons onion powder
- •2 teaspoons paprika
- •1 teaspoon cayenne
- •vegetable oil, for frying
- •1 tablespoon mustard
- •1 tablespoon honey
- •4 sub or hoagie rolls, split
- •1 cup thinly sliced romaine lettuce
- •1 large tomato, thinly sliced
- •dill pickle chip
- •instant-read thermometer
Instructions
- Place the chicken tenders in a large bowl and pour in the buttermilk, turning to coat. Cover the bowl and marinate the tenders in the refrigerator for at least 30 minutes.
- In a shallow bowl or baking dish, stir together the flour, salt, black pepper, garlic powder, onion powder, paprika, and cayenne.
- Once the chicken tenders are done marinating, coat evenly with a thick layer of the flour mixture.
- Fill a large cast iron skillet about halfway with vegetable oil. Heat over [level] heat until the temperature reaches 350°F (180°C).
- Working in batches to avoid overcrowding the pan, lower the chicken tenders into the hot oil and fry for about 3 minutes per side, until deep golden brown and the internal temperature registers 160°F (70°C) on an instant-read thermometer. Transfer to a paper towel-lined plate to drain. Once cool enough to handle, cut into small pieces.
- In a small bowl, stir together the mustard and honey.
- Assemble the subs: On the bottom of each sub roll, layer some lettuce, tomato (seasoned with a pinch of salt), a drizzle of honey mustard, and some chopped chicken tender pieces. Top with pickles, then close each sandwich.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 567
- Carbohydrate: 61g
- Fat: 13g
- Fiber: 28g
- Protein: 46g
- Sugar: 14g