Copycat Pub Sub

Copycat Pub Sub

Recipe by Alexa Santos from tasty.co

45 Mins.

Ingredients

4

4 servings

  • 1 lb chicken tenders
  • 1 pt buttermilk
  • 1 ½ cups all-purpose flour
  • 2 teaspoons kosher salt, plus more to taste
  • 2 teaspoons freshly ground black pepper
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons paprika
  • 1 teaspoon cayenne
  • vegetable oil, for frying
  • 1 tablespoon mustard
  • 1 tablespoon honey
  • 4 sub or hoagie rolls, split
  • 1 cup thinly sliced romaine lettuce
  • 1 large tomato, thinly sliced
  • dill pickle chip
  • instant-read thermometer

Instructions

  • Place the chicken tenders in a large bowl and pour in the buttermilk, turning to coat. Cover the bowl and marinate the tenders in the refrigerator for at least 30 minutes.
  • In a shallow bowl or baking dish, stir together the flour, salt, black pepper, garlic powder, onion powder, paprika, and cayenne.
  • Once the chicken tenders are done marinating, coat evenly with a thick layer of the flour mixture.
  • Fill a large cast iron skillet about halfway with vegetable oil. Heat over [level] heat until the temperature reaches 350°F (180°C).
  • Working in batches to avoid overcrowding the pan, lower the chicken tenders into the hot oil and fry for about 3 minutes per side, until deep golden brown and the internal temperature registers 160°F (70°C) on an instant-read thermometer. Transfer to a paper towel-lined plate to drain. Once cool enough to handle, cut into small pieces.
  • In a small bowl, stir together the mustard and honey.
  • Assemble the subs: On the bottom of each sub roll, layer some lettuce, tomato (seasoned with a pinch of salt), a drizzle of honey mustard, and some chopped chicken tender pieces. Top with pickles, then close each sandwich.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 567
  • Carbohydrate: 61g
  • Fat: 13g
  • Fiber: 28g
  • Protein: 46g
  • Sugar: 14g

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