Air Fried Vegetarian "Chicken Tenders"
Recipe by Chef Wheeler del Torro from allrecipes.com
Dinner 40 Mins.
Ingredients
4
4 servings
- •1 cup all-purpose flour
- •3 eggs, beaten
- •2 cups panko bread crumbs
- •1 teaspoon garlic powder
- •¾ teaspoon paprika
- •½ teaspoon cayenne pepper
- •½ teaspoon ground black pepper
- •½ teaspoon chili powder
- •¼ teaspoon salt
- •2 (16 ounce) packages imitation chicken breast halves (seitan), cut into 1-inch wide strips
- •cooking spray
Instructions
- Pour flour onto a large plate. Place eggs in a shallow bowl. Combine bread crumbs, garlic powder, paprika, cayenne pepper, black pepper, chili powder, and salt in another shallow bowl.
- Coat imitation chicken strips in flour, dip into eggs, then dredge in bread crumb mixture, and place on a plate.
- Heat an air fryer to 500 degrees F (260 degrees C).
- Place a row of coated strips in the air fryer basket. Spray with a light coat of cooking spray.
- Cook strips in the air fryer for 6 minutes. Open fryer to flip strips with tongs. Continue cooking until golden brown, 4 to 6 minutes more.
Nutritional Facts
Per 4 servings
- Calories: 647
- Carbohydrate: 87g
- Fat: 6g
- Fiber: 9g
- Protein: 77g
- Sugar: 1g
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