Ingredients
6
6 servings
- •3 cups water
- •2 teaspoons salt
- •1 cup chopped broccoli
- •2 tablespoons butter
- •3 tablespoons all-purpose flour
- •14 ½ ounces evaporated milk
- •1 cup water
- •1 ½ teaspoons grated onion
- •1 ½ teaspoons salt
Instructions
- In a medium saucepan, bring 3 cups water and salt to a boil. Cook broccoli in boiling water, uncovered, for 10 to 12 minutes. Drain, place broccoli in a small bowl, and mash.
- Melt butter in a large saucepan over medium heat. Mix in flour, and then gradually whisk in milk and water; stir continuously until liquid begins to boil. Stir in grated onion and mashed broccoli. Season with remaining salt.
Nutritional Facts
Per 6 servings
- Calories: 144
- Carbohydrate: 11g
- Fat: 9g
- Fiber: 1g
- Protein: 6g
- Sugar: 7g
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