Broccomoli Dip

Broccomoli Dip

Recipe by Becka from allrecipes.com

Dinner,Appetizer,Snack 2 Hr. 15 Mins.

Ingredients

6

6 servings

  • 3 cups chopped broccoli
  • ¼ cup low-fat sour cream
  • ¼ onion, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1 clove garlic, peeled

Instructions

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
  • Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.

Nutritional Facts

Per 6 servings

  • Calories: 36
  • Carbohydrate: 5g
  • Fat: 2g
  • Fiber: 2g
  • Protein: 2g
  • Sugar: 1g

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