Ingredients
12
12 servings
- •2 medium ripe bananas, mashed
- •¾ cup packed brown sugar
- •⅓ cup unsweetened applesauce
- •1 large egg, lightly beaten
- •1 teaspoon lemon extract
- •1 cup whole wheat flour
- •2 teaspoons baking powder
- •1 ¼ teaspoons salt
- •1 teaspoon ground ginger
- •½ teaspoon baking soda
- •1 cup quick-cooking oats
- •1 cup fresh blueberries
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease twelve 2 1/2-inch muffin cups.
- Stir together bananas, brown sugar, applesauce, egg, and lemon extract in a large bowl. Sift together flour, baking powder, salt, ginger, and baking soda in another bowl.
- Add flour mixture and oats to banana mixture; gently stir just until combined. Do not overmix. Fold in blueberries. Spoon batter evenly into prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the centers comes out clean, 15 to 20 minutes. Remove muffins from pan, transfer to a wire rack, and let cool completely.
Nutritional Facts
Per 12 servings
- Calories: 147
- Carbohydrate: 33g
- Fat: 1g
- Fiber: 3g
- Protein: 3g
- Sugar: 18g
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