Maple Cinnamon Roasted Chickpeas

Maple Cinnamon Roasted Chickpeas

Recipe by Crystal Hatch from tasty.co

Snacks 30 Mins.

Ingredients

4

4 servings

  • 15 oz chickpeas, 1 can, drained and rinsed
  • 1 tablespoon olive oil
  • 2 tablespoons cinnamon
  • ¼ teaspoon sea salt
  • 2 tablespoons maple syrup

Instructions

  • Preheat oven to 400°F (200°C).
  • Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they’ll be!
  • In a medium bowl, add dried chickpeas, olive oil, maple syrup, salt and cinnamon. Toss well to coat evenly.
  • Spread chickpeas out on a parchment paper-lined baking sheet.
  • Roast for 15-20 minutes.
  • Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
  • Cool for 5-10 minutes.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 226
  • Carbohydrate: 34g
  • Fat: 6g
  • Fiber: 9g
  • Protein: 9g
  • Sugar: 9g

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